Tag Archive for: food

Avocado dices & Pines Salad

Pines are tasty and very nutritious. So is my favorite Avocado. This salad is so easy to prepare; you can enjoy it either, as a side dish or, as a light meal on its own. Its a light dish, though the pines and the avocado, will keep you long hours fresh and satiated.


What you see in there is simple as:

  • 1 Avocado
  • 1 small cup of slightly roasted pines (roast in coconut butter)
  • A few small cucumbers or when big, should be seedless
  • A few small tomatoes
  • A little bouquet of parsley
  • 1 Lime
  • Fine virgin olive oil
  • Salt & pepper


At first you dice the cucumbers and tomatoes
Add the parsley and then your lime & spices; mix well and add the oil.
At last you dice the avocado to put on top and garnish with the pines (please note to add the avocado when the salat is already mixed, so the dices kept in tact).
To enjoy immediately


In the meantime, Be well!

Why Avocado?
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Why Pinenuts?
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Why Parsley?
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