If you love fish and you can’t decide which!

Cooking fish in lemon juice acidity (instead of grilling) is a Latin American traditional process called ceviche. Never mind the fish, much more important is its freshness. I love all fish and I really didn’t know which, so for my ceviche I picked my two favorites: wild caught salmon and wild caught sea-bass.


  • One big juicy lemon
  • 500-600 gr. wild caught salmon and with fish diced (each dice for a bite)
  • One thin sliced fennel
  • Some thin sliced celery
  • A little bouquet of fine cut chives
  • A little bouquet of coriander or parsley
  • One lime
  • Some Beluga lentils (as much as you like)
  • Olive oil

Marinate the fresh fish dices in a china dish with the lemon and some salt for at least six hours in the fridge. Occasionally turn the fish around. Then drain the fish and rinse. Use a fresh dish and mix it all with the chives, fennel and celery. Add olive oil and squeeze some lime. Complete with some cooked salted lentils. Remember, you can use any fish you like.

For additional exotic high you can add a squeeze of orange.

In the meantime be well!

Why Fish?
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Why Fennel?
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Why Lentils?
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Fast but healthy

Make your breakfast a habit. Breakfast is still considered to be the most important meal of the day! Skipping breakfast slows your metabolism and can increase the risk of weight gain. If you are too busy for breakfast then try a smoothie. My ultimate fast food is my smoothie.

Real food for real good mood!

Have a look how I do mine:


    • Grapefruit
    • Celery
    • Coriander
    • Ginger
    • Applecider vinegar
    • A date (optional for the sweet tooth)


Peel and cut the grapefruit, add the rest and blend till smooth as possible. Make sure the color of your shake is green.

–> Enjoy!

In the meantime, be well!

Why Grapefruit?
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Why Applecider Vinegar?
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Why Celery?
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