Make your breakfast a habit. Breakfast is still considered to be the most important meal of the day! Skipping breakfast slows your metabolism and can increase the risk of weight gain. If you are too busy for breakfast then try a smoothie. My ultimate fast food is my smoothie.
Real food for real good mood!
Have a look how I do mine:
A date (optional for the sweet tooth)
Peel and cut the grapefruit, add the rest and blend till smooth as possible. Make sure the color of your shake is green.